Met with Nicole (my trainer) this morning for my monthly workouts. Measurements were better this month than last... could actually get the calipers on my thigh since I didn't spin the night before (super hard). Am down for body fat by almost 1% and am told that I need to focus more on my 6 meal a day diet to get things cooking for next month's measurements. On a good note, I checked and am down almost 3% body fat from where I was last year at this time...so at least I have that going for me.
So now, it's getting more strict with the diet and keeping the weight training up as much as I can. Tonight I spin, which after this morning's workout....I'll definitely be tired.
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