Trainer Day!

Met Nicole bright and early this morning for our monthly training session. This month was a nice little surprise - as the past 2 months I've held pretty steady on my measurements, etc.

I was down 5 lbs and 1% body fat this month....so was happy with those results. Additionally, my ab measurement is almost to the lowest that it's ever been - and we're talking bridal bootcamp time was when I hit my bottom for that guy - almost 4 years ago! Based on last year's measurements at this time, I'm down 2%. So still ahead of the game, in my opinion.

I'm still aiming for dropping another 3-4% body fat by the start of race season / early summer. That would get me sitting pretty good for my heavy Ironman training and going into IM Wisc. My workout this month is focused on power. Short, heavy sets to focus on building up some explosiveness. We'll see how that goes.