Ah...much better today

I must say that almost 12 hrs of sleep last night and no alcoholic beverages made today's run much better. I was spent last night and I think my body knew it - since I didn't want to wake up today. On another note: here's my favorite YouTube video about triathlon that makes me laugh. I think that us girls need to practice this way for next season to get set for the thousands of arms and legs that are flailing at Madison.